| Season 3: 2008 |
| # | Title | Air Date |
| 685000142 | Major Challenge (#9) | |
| 926000141 | The Walk (#5): Garry | |
| 1001000140 | Temptation (#7): Snap | |
| 975000139 | Makeover Special | |
| 947959138 | Elimination (#8): Nicola (First singles elimination) | |
| 2147483647 | The Weigh-in (#8) | |
| 781000108 | Major Challenge (#8) Bus Pulling Race | |
| 1016000108 | Legends Return | |
| 927000108 | Temptation (#6) Breakfast | |
| 1104000108 | Teams are dissolved, Leader Board | |
| 976000135 | Elimination (#7): Carriane | |
| 2147483647 | The Weigh-in (#7) | |
| 685000132 | Major Challenge (#7): Chin-ups | |
| 926000131 | Burgen Bread Mini-challenge | |
| 1001000130 | JJ Leaves,Michelle turns down $50,000 | |
| 975000129 | The Warehouse (#5): Green Food/White Food/Red Food | |
| 947959128 | Elimination (#6): Nicole | |
| 2147483647 | The Weigh-in (#6): $50,000 | |
| 781000108 | Major Challenge (#6) Water polo | |
| 1016000108 | The Walk (#4) JJ | |
| 927000108 | Temptation (#5) Spinning Wheel | |
| 1104000108 | The Warehouse (#3): Cooked/Uncooked | |
| 976000125 | Elimination (#5): Michael | |
| 2147483647 | The Weigh-in (#5) | |
| 685000122 | Major Challenge (#5): Three Way Tug-a-war | |
| 926000121 | Secret Ballot : Team Member Swap | |
| 1001000120 | | |
| 975000119 | Black Team Arrival | |
| 947959118 | Elimination (#4): Sheridan | |
| 2147483647 | The Weigh-in (#4) | |
| 685000115 | Major Challenge (#4): Moving Tyres | |
| 926000114 | Announcment of Black Team, Leader Board | |
| 1001000113 | Temptation (#4): Cinema jaffas | |
| 975000112 | The Warehouse (#3): Japanese Food/Cold Hard Cash | |
| 947959111 | Elimination (#3): Debbie | |
| 2147483647 | The Weigh-in (#3) | |
| 781000108 | Major Challenge (#3) Brains vs Brawn | |
| 1016000108 | The Walk (#3) Garry | |
| 927000108 | Temptation (#3) Balloons | |
| 1104000108 | | |
| 976000107 | Elimination (#2): Rachel | |
| 2147483647 | The Weigh-in (#2) | |
| 685000104 | Major Challenge (#2): Surf boats | |
| 926000103 | The Walk (#2): Sheridan | |
| 1001000102 | Temptation (#2): Golden Fork | |
| 975000101 | The Warehouse (#2): Cabbage/Canned | |
| 947959100 | Elimination (#1): JJ | |
| 2147483647 | The Weigh-in (#1) | |
| 73200097 | Major Challenge (#1): Maze | |
| 95700096 | The Walk (#1): Kirsten | |
| 2147483647 | Temptation (#1): Last Plate Standing | |
| 116000093 | The Warehouse (#1): Seafood/Red Meat | |
| 107000092 | The First Weigh-in | |
| 128500091 | Season Premiere: New Contestants (1hr special) | |
| Season 2: 2007 |
| # | Title | Air Date |
| 199500090 | Season Finale: Contestant Reunion | |
| 127300089 | Trainer's Choice Award | |
| 112600088 | Final Elimination and Going Home (#11): Munnalita | |
| 132300087 | Final Weigh-in and Elimination (#11) | |
| 119500086 | Final Challenge: Personal beach dig | |
| 118600085 | Train the Trainers | |
| 130200084 | Elimination (#10): Kimberlie | |
| 131000083 | The Weigh-in (#10) | |
| 0 | Super Challenge: Beach triathlon | |
| 107500082 | No I in Team | |
| 114000081 | Second Chance Temptation: Platters | |
| 1299000 | Second Chance Challenge: Balance endurance | |
| 1319000 | Elimination (#9): Courtney | |
| 108800080 | The Weigh-in and Elimination: Damien | |
| 0 | Major Challenge" (#9) | |
| 0 | Fear Challenges - Part B: Pati, Munnalita, Damien | |
| 0 | Fear Challenges - Part A: Courtney, Kimberlie, Chris | |
| 0 | Minor Challenge (#9) | |
| 1274000 | Elimination (#8): Marty | |
| 2147483647 | The Weigh-in (#8) | |
| 103600077 | Major Challenge (#8) - Part B | |
| 112100076 | Major Challenge (#8) - Part A | |
| 122900075 | Temptation (#8) | |
| 116200074 | Make Overs | |
| 129500073 | Elimination (#7): Laura | |
| 2147483647 | The Weigh-in (#7) | |
| 0 | Major Challenge (#7): Commando Challenge | |
| 107300070 | The Walk (#7): Chris & Kimberlie | |
| 111400069 | Minor Challenge (#7): Wood Challenge | |
| 122900068 | The Biggest Twist Thus Far: The Outsiders | |
| 128900067 | Elimination (#6): Double Elimination, Greg & Mel | |
| 122000066 | The Weigh-in (#6) | |
| 0 | Major Challenge (#6): Hangman Challenge | |
| 97200065 | Duos Decided | |
| 97400064 | Minor Challenge (#6): The Power balls Challenge | |
| 117700063 | The Game So Far | |
| 127200062 | Elimination (#5): Marty | |
| 2147483647 | The Weigh-in (#5) | |
| 0 | Major Challenge (#5): Heartbreak Hill | |
| 107400059 | The Walk (#5): Courtney | |
| 103400058 | Temptation (#5): Food deli | |
| 106900057 | Minor Challenge (#4): Basketball match | |
| 88700056 | Elimination (#4): Gerard | |
| 91500055 | The Weigh-in (#4) | |
| 0 | Major Challenge (#4): Moving house | |
| 110100054 | The Walk (#4): Munnalita | |
| 104300053 | Temptation (#4): Sushi Train | |
| 108000052 | Minor Challenge (#4): Jump and Duck Obstacle | |
| 111100051 | Elimination (#3): Michael | |
| 103400050 | The Weigh-in (#3) | |
| 0 | Major Challenge (#3): Beach obstacle | |
| 107600049 | The Walk (#3): Pati (1hr) | |
| 100300048 | Temptation (#3): Chocolate | |
| 0 | Minor Challenge (#3): Treadmill endurance | |
| 115500047 | Elimination (#2): Kelly | |
| 89800046 | The Weigh-in (#2) | |
| 0 | Major Challenge (#2): Plane pull | |
| 104700045 | The Walk (#2): Gerard, 2 new contestants | |
| 0 | Temptation (#2): Pizza | |
| 99300044 | Minor Challenge (#2): Beach Volleyball | |
| 120400043 | Elimination (#1): Alex | |
| 125800042 | The Weigh-in (#1) | |
| 0 | Major Challenge (#1): Sydney Tower Climb | |
| 87600041 | The Walk (#1): Courtney | |
| 106900040 | Temptation (#1) | |
| 0 | Contestants leave: Sarah quits | |
| 107769539 | Minor Challenge (#1): Cinema (1hr special) | |
| 1170000 | Season Premiere (1hr special) | |
